Feeling guilty after binging on too many sweets and snacks this Halloween? Don’t you worry as we have got some remedies that will assist you to overcome the after effects of your binging.
1) Remedies to overcome a Sugar Binge
Soon after consuming huge portions of added sugar, it’s likely for you to feel extremely happy, energetic and hyper. This is because, your body releases hormones known as Dopamine and Insulin. Once the sugar consumed is completely digested, individuals tend to feel lethargic, tired and extremely sluggish. Therefore some of the remedies that could be utilized in order overcome the lethargic feeling are as follows:
A) Ensure to eat breakfast the day after the binge. The breakfast must include food items that are dense in protein and healthy fats. To make it easier for you, why don’t you try boiled eggs topped with sliced avocadoes?
B) Throughout the day, ensure to consume more of high fibre food items such as fish, raw nuts and vegetables. High fiber food makes you feel fuller for longer, restricts your cravings and keeps your blood sugar levels normal at all times.
C) Consume water that is infused with lemon throughout the day in order to maintain your blood sugar levels. P.S. our personal favorite is adding lemon wedges along with honey to give it an antioxidant kick.
2) Remedies to overcome Dairy Binge
Dairy food items such as chocolate treats, cheese platters and milk rich drinks have higher levels of fats and sodium. And if you didn’t know, fats consist of twice the amount of calories when compared to carbohydrates and proteins. Therefore excessive consumption can lead to weight gain and other health risks. However, we’ve got your back as the following remedies will help you out to overcome the binge:
A) Ensure to constantly binge on potassium rich food items such as Bananas, Broccoli, Cantaloupe and Sprouts. Potassium is known to counteract against the increased levels of sodium present in your body.
B) The most common remedy that you must follow post a cheat day is constantly hydrating yourself by consuming large amounts of water.
C) Lastly, ensure to consume fresh bowls of vegetables that have higher levels of lean protein and healthy fats.
3) Remedies to overcome Salt Binge
In case of Salt, the consumption of food items such as pretzels, chips and processed snacks tends to increase the salt level inherent in your body. Excessive of salt levels in your body poses higher health risks for any individual and thereby the following remedies can enable you to mitigate the identified threat.
A) Don’t flavor your meals with added salt and pepper. Make it a point to consume your meals in the most organic and rawest form.
B) As stated in the previous binge remedies, consuming potassium dense food items along with high amounts of water will enable you to minimize not just the dairy content existing in your body, but also helps in bringing down the salt levels.
Let us know if these remedies have helped you out to overcome your Halloween Binge. Feel free to suggest any tips of your own in the comment section below. All the best for you binge detox!